The Spine – A Pathway to Clarity At 12 years of age, I began experiencing pain between my shoulder blades & in the lower back area. To ease the burning sensation and fatigue in my back, I slept on my stomach hugging a pillow in my arms close to my chest. For many years, I …
Dissolving Body Armor – What Happens? For most of my life, I suffered from chronic back pain. Social conditioning put literal pressure on my mind and body. Family beliefs, working too hard, being over sensitive, wearing high heels, lifting heavy objects and being afraid of speaking my truth all played a part. At the time, I thought …
SURGICAL INTERVENTION About 10 years ago, I underwent a Loop electrosurgical excision procedure (LEEP) a “simple” surgical intervention that uses a laser to remove cancerous cells on the Cervix. Little did I know this would cause many issues with my nervous system including a speech impediment and memory loss. Research has shown that it can …
Removing the Layers The want to look younger, more beautiful, turning back the clock is a movement that has influenced Women for ages. From skincare regimes, nail care, hair color… everything that can impact our appearance & make us look younger. What are we truly seeking beneath our appearance? I used to spend hours prepping my …
Healing Trauma Through Breath Breathing is the first thing we humans do when we come out of the womb & the last thing we do when we die. We need Air to breathe & to live. To gain clarity of thoughts, feelings, feel alive, we need to invigorate our being with air. It is essential …
